Tesco, Sweet Pepper and Chilli Ravioli, Canned, Solids And Liquids
✓
Pack125 g

Calories in 1 Pack (125 g)
323.8 calories, 124.2 from fat
 
Carbs
33.8 g
 
Proteins
15 g
 
Fat
13.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Sweet Pepper and Chilli Ravioli, Canned, Solids And Liquids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Tesco, Sweet Pepper and Chilli Ravioli, Canned, Solids And Liquids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
10%
Fiber
21%
Fat
29%
Saturated Fat
23%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Sweet Pepper and Chilli Ravioli, Canned, Solids And Liquids

Serving Size: Pack (125g)

* Amount Per Serving
Calories 323.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 5.8 g 28.8%
Cholesterol 68.8 mg 22.5%
Sodium 350 mg 15%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 2.3 mg 3.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 338.8 mg 33.9%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 2.3 mg 15.6%