Thai Noodle Meal, Peanut Satay, Spaa Natural Food, 9.9 oz
✓
G94 g

Calories in 1 g (94 g)
260 calories, 90 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Noodle Meal, Peanut Satay, Spaa Natural Food, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Thai Noodle Meal, Peanut Satay, Spaa Natural Food, 9.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
6%
Fiber
15%
Fat
17%
Saturated Fat
2%
Cholesterol
7%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Noodle Meal, Peanut Satay, Spaa Natural Food, 9.9 oz

Serving Size: g (94g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.4 g 17%
Cholesterol 6.9 mg 2.3%
Sodium 170 mg 7%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 6%
Sugars (Added) 4.7 g 15.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 52.6 IU 1.1%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.1 mg 7.6%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 1.1 mg 7.3%