Tomato Basil Chicken
✓
Serving211 g

Calories in 1 Serving (211 g)
296.3 calories, 121.5 from fat
 
Carbs
15.2 g
 
Proteins
29.4 g
 
Fat
13.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Basil Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tomato Basil Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
5%
Carbs
8%
Fiber
21%
Fat
20%
Saturated Fat
28%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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99 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Basil Chicken

Serving Size: Serving (211g)

* Amount Per Serving
Calories 296.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 3.9 g 19.7%
Cholesterol 85 mg 28.3%
Sodium 809.9 mg 33.7%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.9%
 
Vitamins
Vitamin A 518 IU 10.4%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 6.7 mg 11.1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0.1%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 84.8 mg 8.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 443.8 mg 12.7%
Phosphorus (P) 305.7 mg 30.6%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 1.8 mg 12.2%