Tortelloni, Gorgonzola, RP's Pasta Company, 9 oz

Oz128 g


Calories in 1 oz (128 g)
340 calories, 108 from fat
 
Carbs
47 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tortelloni, Gorgonzola, RP's Pasta Company, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tortelloni, Gorgonzola, RP's Pasta Company, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
4%
Fiber
18%
Fat
27%
Saturated Fat
24%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortelloni, Gorgonzola, RP's Pasta Company, 9 oz

Serving Size: oz (128g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5.4 g 27%
Cholesterol 70 mg 24%
Sodium 530 mg 22%
Total Carbohydrate 47 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.1 mg 8.4%
Phosphorus (P) 318.7 mg 31.9%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.9 mg 12.7%