Totino's Pepperoni Pizza Rolls, 59.3 oz
✓
Miniature Roll14 g
✓
Cup119 g
✓
Mega Roll31 g

Calories in 1 cup (119 g)
308.9 calories, 113.4 from fat
 
Carbs
36.5 g
 
Proteins
9.8 g
 
Fat
12.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Totino's Pepperoni Pizza Rolls, 59.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Totino's Pepperoni Pizza Rolls, 59.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
6%
Fiber
19%
Fat
4%
Saturated Fat
5%
Cholesterol
24%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)
Totino's Pepperoni Pizza Rolls, 59.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Totino's Pepperoni Pizza Rolls, 59.3 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 14 mg 4.7%
Sodium 575.7 mg 24%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.2 g 4%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.2 mg 10.8%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.9 mg 6.1%