Totino's Triple Cheese Pizza Rolls, 19.8 oz
✓
Miniature Roll14 g
✓
Cup119 g
✓
Mega Roll31 g

Calories in 1 cup (119 g)
294.9 calories, 100.8 from fat
 
Carbs
37.9 g
 
Proteins
9.8 g
 
Fat
11.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Totino's Triple Cheese Pizza Rolls, 19.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Totino's Triple Cheese Pizza Rolls, 19.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
6%
Fiber
17%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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98 min
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74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Totino's Triple Cheese Pizza Rolls, 19.8 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 294.9 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 505.5 mg 21.1%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.2 g 4%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.2 mg 10.8%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.9 mg 6.1%