Totino's Triple Pepperoni Pizza Rolls, 19.8 oz
✓
Miniature Roll14 g
✓
Cup119 g
✓
Mega Roll31 g

Calories in 1 cup (119 g)
308.9 calories, 126 from fat
 
Carbs
33.7 g
 
Proteins
9.8 g
 
Fat
14 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Totino's Triple Pepperoni Pizza Rolls, 19.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Totino's Triple Pepperoni Pizza Rolls, 19.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
6%
Fiber
22%
Fat
21%
Saturated Fat
5%
Cholesterol
25%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Totino's Triple Pepperoni Pizza Rolls, 19.8 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4.2 g 21.1%
Cholesterol 14 mg 4.7%
Sodium 603.8 mg 25.2%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.2 g 4%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.2 mg 10.8%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.9 mg 6.1%