Trofie, , Isola, 8.8 oz
✓
Oz62 g

Calories in 1 oz (62 g)
198.8 calories, 17.1 from fat
 
Carbs
41.8 g
 
Proteins
8 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trofie, , Isola, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Trofie, , Isola, 8.8 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trofie, , Isola, 8.8 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 5.1 mg 2.1%
Sodium 5.5 mg 0.2%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 2 g 7%
Sugars (Added) 1.2 g 4.1%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 109.4 IU 2.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.1 mg 1.9%
Vitamin D 88.6 mcg 22.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 99.2 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.1 mg 8.9%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.5 mg 16.4%