Tubetinni, Gluten Free, De Boles, 8.5 oz
✓
Oz57 g

Calories in 1 oz (57 g)
210 calories, 4.5 from fat
 
Carbs
47 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tubetinni, Gluten Free, De Boles, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Tubetinni, Gluten Free, De Boles, 8.5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tubetinni, Gluten Free, De Boles, 8.5 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 2 mg 1%
Sodium 5.1 mg 0.2%
Total Carbohydrate 47 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.2 mcg 20%
Vitamin C 0.8 mg 1.3%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.3 mg 7%
Phosphorus (P) 251.3 mg 25.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 4.5 mg 30%