Turnover, meat- and bean-filled, no gravy
✓
Turnover88 g

Calories in 1 turnover (88 g)
305.4 calories, 168.3 from fat
 
Carbs
22.8 g
 
Proteins
11 g
 
Fat
18.7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, meat- and bean-filled, no gravy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Turnover, meat- and bean-filled, no gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
6%
Fiber
29%
Fat
27%
Saturated Fat
9%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, meat- and bean-filled, no gravy

Serving Size: turnover (88g)

* Amount Per Serving
Calories 305.4 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 5.4 g 26.9%
Cholesterol 28.2 mg 9.4%
Sodium 342.3 mg 14.3%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 11.4 mg 0.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 2 mg 13.3%