Turnover, meat-filled, no gravy
✓
Turnover88 g

Calories in 1 turnover (88 g)
326.5 calories, 187.2 from fat
 
Carbs
23 g
 
Proteins
11.3 g
 
Fat
20.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, meat-filled, no gravy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Turnover, meat-filled, no gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
8%
Carbs
4%
Fiber
32%
Fat
30%
Saturated Fat
11%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Turnover, meat-filled, no gravy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, meat-filled, no gravy

Serving Size: turnover (88g)

* Amount Per Serving
Calories 326.5 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 6 g 30%
Cholesterol 31.7 mg 10.6%
Sodium 381 mg 15.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 9.7 mg 0.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.7 mg 3%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2.1 mg 14.1%