Uddo's Kitchen, Red Lentil Penne, Dry, Uncooked

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Serving

56 g

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• Uddo's Kitchen, Red Lentil Penne, Dry, Uncooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin D (helps increase muscle strength), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
• Uddo's Kitchen, Red Lentil Penne, Dry, Uncooked contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (50% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (24.2 %/cal)

Low Density (0.1 %/g)

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28% Protein

12% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

4%

Added Sugar

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