Uncle Ben's Country Inn Au Gratin Broccoli Rice, 6 oz
✓
Cup230 g
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Package (5.1 Oz) Yields434 g

Calories in 1 cup (230 g)
805 calories, 72.9 from fat
 
Carbs
157 g
 
Proteins
24.2 g
 
Fat
8.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Country Inn Au Gratin Broccoli Rice, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Uncle Ben's Country Inn Au Gratin Broccoli Rice, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Low
Density
(1.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
52%
Carbs
16%
Fiber
12%
Fat
20%
Saturated Fat
7%
Cholesterol
143%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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268 min
107 min
201 min
322 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Country Inn Au Gratin Broccoli Rice, 6 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 805 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 4 g 20.1%
Cholesterol 20.1 mg 6.7%
Sodium 3421.3 mg 142.6%
Total Carbohydrate 157 g 52.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 13.8 g 46%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 48.3 IU 1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.6 mg 4%