Uncle Ben's Ready Rice Red Beans & Rice, 8.5 oz
✓
Cup224 g

Calories in 1 cup (224 g)
319.9 calories, 7.2 from fat
 
Carbs
62.5 g
 
Proteins
9.1 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Ready Rice Red Beans & Rice, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Uncle Ben's Ready Rice Red Beans & Rice, 8.5 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Ready Rice Red Beans & Rice, 8.5 oz

Serving Size: cup (224g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 685.4 mg 28.6%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 15.2 mg 25.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 868.2 mg 24.8%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 1.8 mg 12.2%