Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6)
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 frozen small pizza (8-10\" diameter) (339 g)
881.4 calories, 268.2 from fat
 
Carbs
111.6 g
 
Proteins
41.9 g
 
Fat
29.8 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
37%
Carbs
34%
Fiber
46%
Fat
65%
Saturated Fat
18%
Cholesterol
79%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6)

Serving Size: frozen small pizza (8-10\" diameter) (339g)

* Amount Per Serving
Calories 881.4 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 13 g 64.8%
Cholesterol 54.2 mg 18.1%
Sodium 1884.8 mg 78.5%
Total Carbohydrate 111.6 g 37.2%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 13.6 g 45.2%
Protein 41.9 g 83.9%
 
Vitamins
Vitamin A 233.9 IU 4.7%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.2%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 88.1 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.3 mg 17%
Phosphorus (P) 806.8 mg 80.7%
Selenium (Se) 118 mcg 168.5%
Zinc (Zn) 4.5 mg 29.8%