Vegan Mac and Cheeze
✓
Bowl233 g

Calories in 1 Bowl (233 g)
586.9 calories, 190.8 from fat
 
Carbs
86.8 g
 
Proteins
24.4 g
 
Fat
21.2 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Mac and Cheeze has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Vegan Mac and Cheeze contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
29%
Carbs
51%
Fiber
33%
Fat
33%
Saturated Fat
6%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Mac and Cheeze

Serving Size: Bowl (233g)

* Amount Per Serving
Calories 586.9 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 6.6 g 32.8%
Cholesterol 16.6 mg 5.5%
Sodium 761.3 mg 31.7%
Total Carbohydrate 86.8 g 28.9%
Dietary Fiber 12.7 g 51%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.7%
 
Vitamins
Vitamin A 1766.6 IU 35.3%
Vitamin B6 3.6 mg 180.4%
Vitamin B12 7.7 mcg 128.9%
Vitamin C 42.7 mg 71.1%
Vitamin D 222.7 mcg 55.7%
Vitamin E 3.5 mg 11.5%
Vitamin K 26.8 mcg 33.5%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 531.2 mg 15.2%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.4 mg 9.1%