Vrooman, Veg BK Spaghetti
✓
Grams100 g

Calories in 1 grams (100 g)
284 calories, 36 from fat
 
Carbs
45 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Veg BK Spaghetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vrooman, Veg BK Spaghetti contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
12%
Fiber
6%
Fat
14%
Saturated Fat
16%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Veg BK Spaghetti

Serving Size: grams (100g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.7 g 13.6%
Cholesterol 45.5 mg 15.5%
Sodium 1473 mg 61.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.7 g 11.8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 363.5 IU 7.3%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 0.9 mg 5.9%