Wacky Mac Mac & Cheese Dinner, 5.5 oz (Pack of 24)
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Cup230 g
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Microwavable Package, Regular Size, Prepared215 g
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Large Microwavable Package, Prepared321 g
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Microwavable Tub, Regular Size, Prepared212 g
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Large Microwavable Tub, Prepared423 g

Calories in 1 microwavable package, regular size, prepared (215 g)
743.5 calories, 70.2 from fat
 
Carbs
137 g
 
Proteins
27.4 g
 
Fat
7.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wacky Mac Mac & Cheese Dinner, 5.5 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Wacky Mac Mac & Cheese Dinner, 5.5 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
46%
Carbs
16%
Fiber
12%
Fat
20%
Saturated Fat
7%
Cholesterol
76%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wacky Mac Mac & Cheese Dinner, 5.5 oz (Pack of 24)

Serving Size: microwavable package, regular size, prepared (215g)

* Amount Per Serving
Calories 743.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.9 g 19.6%
Cholesterol 19.6 mg 6.5%
Sodium 1819.5 mg 75.8%
Total Carbohydrate 137 g 45.7%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 19.4 g 64.5%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 55.9 IU 1.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 195.7 mg 19.6%
Selenium (Se) 28.4 mcg 40.5%
Zinc (Zn) 0.8 mg 5%