Waitrose macaroni and cheese
✓
Pack400 g

Calories in 1 Pack (400 g)
746 calories, 303.3 from fat
 
Carbs
73.5 g
 
Proteins
32.1 g
 
Fat
33.7 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose macaroni and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Waitrose macaroni and cheese contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Low
Density
(1.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
25%
Carbs
40%
Fiber
52%
Fat
87%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose macaroni and cheese

Serving Size: Pack (400g)

* Amount Per Serving
Calories 746 cal
Calories from Fat 303.3 cal
% Daily Value
Total Fat 33.7 g 51.8%
Saturated Fat 17.4 g 87%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%