Wawa, Macaroni and Cheese, Side Dishes Individual
✓
Small198 g
✓
Medium312 g
✓
Large425 g

Calories in 1 large (425 g)
626.7 calories, 270 from fat
 
Carbs
68.7 g
 
Proteins
25.8 g
 
Fat
30 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Macaroni and Cheese, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Wawa, Macaroni and Cheese, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
23%
Carbs
17%
Fiber
46%
Fat
64%
Saturated Fat
16%
Cholesterol
73%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Macaroni and Cheese, Side Dishes Individual

Serving Size: large (425g)

* Amount Per Serving
Calories 626.7 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 12.9 g 64.4%
Cholesterol 47.2 mg 15.7%
Sodium 1742.9 mg 72.6%
Total Carbohydrate 68.7 g 22.9%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 4.3 g 14.2%
Protein 25.8 g 51.5%
 
Vitamins
Vitamin A 1167.7 IU 23.4%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 33.7 mg 56.2%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 25.5 mcg 31.9%
 
Minerals
Calcium (Ca) 708.3 mg 70.8%
Copper (Cu) 0.9 mg 47.2%
Iron (Fe) 7.7 mg 42.5%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 369.8 mg 37%
Selenium (Se) 76.1 mcg 108.7%
Zinc (Zn) 3.7 mg 24.7%