Weight Watchers Smart Ones Smart Anytime Cheese Pizza Minis, 4.4 oz, 2 count

Piece, NFS133 g
Piece, Small Pizza89 g
Piece, Medium Pizza97 g
Piece, Large Pizza133 g
Piece, Extra-large Pizza133 g
Personal Size Pizza (5-7\" Diameter)191 g
Small Pizza (8-10\" Diameter)536 g
Medium Pizza (11-12\" Diameter)775 g
Large Pizza (13-15\" Diameter)1066 g
Extra-large Pizza (16-18\" Diameter)1326 g
Surface Inch6 g


Calories in 1 small pizza (8-10\" diameter) (536 g)
1172.2 calories, 312.3 from fat
 
Carbs
160.6 g
 
Proteins
56.4 g
 
Fat
34.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Anytime Cheese Pizza Minis, 4.4 oz, 2 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Weight Watchers Smart Ones Smart Anytime Cheese Pizza Minis, 4.4 oz, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (19% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
54%
Carbs
104%
Fiber
53%
Fat
11%
Saturated Fat
15%
Cholesterol
89%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Anytime Cheese Pizza Minis, 4.4 oz, 2 count

Serving Size: small pizza (8-10\" diameter) (536g)

* Amount Per Serving
Calories 1172.2 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 2.2 g 11%
Cholesterol 43.4 mg 14.5%
Sodium 2127.4 mg 88.6%
Total Carbohydrate 160.6 g 53.5%
Dietary Fiber 26 g 104.2%
Sugars (Added) 10.7 g 35.7%
Protein 56.4 g 112.9%
 
Vitamins
Vitamin A 337.7 IU 6.8%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2 mcg 33.9%
Vitamin C 25.7 mg 42.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 12.1 mg 67.3%
Magnesium (Mg) 123.3 mg 30.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 916.6 mg 26.2%
Phosphorus (P) 1050.6 mg 105.1%
Selenium (Se) 95.9 mcg 137.1%
Zinc (Zn) 6.5 mg 43.6%