White pizza, thin crust

Piece, NFS92 g
Piece, Small Pizza63 g
Piece, Medium Pizza66 g
Piece, Large Pizza92 g
Piece, Extra-large Pizza106 g
Personal Size Pizza (5-7\" Diameter)136 g
Small Pizza (8-10\" Diameter)377 g
Medium Pizza (11-12\" Diameter)528 g
Large Pizza (13-15\" Diameter)732 g
Extra-large Pizza (16-18\" Diameter)1056 g
Surface Inch4 g


Calories in 1 medium pizza (11-12\" diameter) (528 g)
1911.4 calories, 956.7 from fat
 
Carbs
165.7 g
 
Proteins
72.7 g
 
Fat
106.3 g
 
Sat. Fat
44.1 g

KEY FACTS

(learn about health benefits or risks)
  • White pizza, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • White pizza, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
145%
Protein
55%
Carbs
25%
Fiber
164%
Fat
220%
Saturated Fat
74%
Cholesterol
154%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
637 min
255 min
478 min
765 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White pizza, thin crust

Serving Size: medium pizza (11-12\" diameter) (528g)

* Amount Per Serving
Calories 1911.4 cal
Calories from Fat 956.7 cal
% Daily Value
Total Fat 106.3 g 163.6%
Saturated Fat 44.1 g 220.4%
Cholesterol 221.8 mg 73.9%
Sodium 3696 mg 154%
Total Carbohydrate 165.7 g 55.2%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 10.6 g 35.2%
Protein 72.7 g 145.4%
 
Vitamins
Vitamin A 1654.4 IU 33.1%
Vitamin B6 0.4 mg 18%
Vitamin B12 1 mcg 15.8%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 47.5 mcg 59.4%
 
Minerals
Calcium (Ca) 1346.4 mg 137.3%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 9.7 mg 53.7%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.7 mg 14.9%
Phosphorus (P) 1166.9 mg 116.7%
Selenium (Se) 107.2 mcg 153.1%
Zinc (Zn) 7.5 mg 50%