Wild Oats, Natural Three Cheese Lasagna, Deep Dish
✓
Container276 g

Calories in 1 container (276 g)
370.1 calories, 134.1 from fat
 
Carbs
40 g
 
Proteins
19 g
 
Fat
14.9 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats, Natural Three Cheese Lasagna, Deep Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Wild Oats, Natural Three Cheese Lasagna, Deep Dish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
12%
Fiber
23%
Fat
46%
Saturated Fat
32%
Cholesterol
31%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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123 min
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93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats, Natural Three Cheese Lasagna, Deep Dish

Serving Size: container (276g)

* Amount Per Serving
Calories 370.1 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 9.1 g 45.5%
Cholesterol 94.9 mg 31.6%
Sodium 749.9 mg 31.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.5 g 18.4%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.3 mg 6.2%
Phosphorus (P) 375.4 mg 37.5%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 1.3 mg 8.6%