Won ton (wonton), fried, filled with meat, poultry, or seafood
✓
Wonton, Any Size19 g
✓
Pot Sticker30 g
✓
Cup67 g

Calories in 1 pot sticker (30 g)
57 calories, 29.7 from fat
 
Carbs
4.2 g
 
Proteins
2.6 g
 
Fat
3.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Won ton (wonton), fried, filled with meat, poultry, or seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Won ton (wonton), fried, filled with meat, poultry, or seafood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
2%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Won ton (wonton), fried, filled with meat, poultry, or seafood

Serving Size: pot sticker (30g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 5.4 mg 1.8%
Sodium 174.9 mg 7.3%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.3 g 1%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.7 mg 2.6%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3.5%