Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8)
✓
Piece14 g
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Cup250 g
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Can (15 Oz)425 g

Calories in 1 can (15 oz) (425 g)
1453.1 calories, 50.4 from fat
 
Carbs
301.8 g
 
Proteins
55.9 g
 
Fat
5.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
101%
Carbs
89%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
200%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix, 6.7 oz (Pack of 8)

Serving Size: can (15 oz) (425g)

* Amount Per Serving
Calories 1453.1 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4806.3 mg 200.3%
Total Carbohydrate 301.8 g 100.6%
Dietary Fiber 22.4 g 89.4%
Sugars (Added) 4.3 g 14.2%
Protein 55.9 g 111.8%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.3 mg 9.4%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 2.2 mg 14.7%