Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12)
✓
Small Burrito191 g
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Medium Burrito320 g
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Large Burrito519 g
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Extra Large Burrito739 g
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Burrito, NS As To Size320 g
✓
Cup175 g

Calories in 1 cup (175 g)
585.2 calories, 11.7 from fat
 
Carbs
125 g
 
Proteins
21.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
42%
Carbs
64%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Original Black Beans and Rice Mix, 7 oz, (Pack of 12)

Serving Size: cup (175g)

* Amount Per Serving
Calories 585.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 125 g 41.7%
Dietary Fiber 16 g 63.8%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 108.5 IU 2.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 1.8 mg 12%