Comstock Premium Blackberry Pie Filling Or Topping, 21 oz
✓
Pie (10\" Dia)1521 g
✓
Pie (9\" Dia)1203 g
✓
Piece (1/8 Of 9\" Dia)150 g
✓
Surface Inch18 g
✓
Cup186 g

Calories in 1 piece (1/8 of 9\" dia) (150 g)
393 calories, 169.2 from fat
 
Carbs
53.6 g
 
Proteins
4.2 g
 
Fat
18.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Comstock Premium Blackberry Pie Filling Or Topping, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Comstock Premium Blackberry Pie Filling Or Topping, 21 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
19%
Fiber
29%
Fat
22%
Saturated Fat
0%
Cholesterol
13%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)
Comstock Premium Blackberry Pie Filling Or Topping, 21 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Comstock Premium Blackberry Pie Filling Or Topping, 21 oz

Serving Size: piece (1/8 of 9\" dia) (150g)

* Amount Per Serving
Calories 393 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 4.5 g 22.3%
Cholesterol 0 mg 0%
Sodium 313.5 mg 13.1%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 21 g 70%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.6 mg 4%