Dr. Oetker Instant Tiramisu Dessert Mix, 6.2 oz. (Pack of 8)
✓
Piece108 g
✓
Surface Inch10 g
✓
Pizza (12\" Dia)1188 g

Calories in 1 pizza (12\" dia) (1188 g)
2839.3 calories, 1122.3 from fat
 
Carbs
421.5 g
 
Proteins
22.5 g
 
Fat
124.7 g
 
Sat. Fat
40.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Instant Tiramisu Dessert Mix, 6.2 oz. (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Dr. Oetker Instant Tiramisu Dessert Mix, 6.2 oz. (Pack of 8) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
141%
Carbs
76%
Fiber
192%
Fat
201%
Saturated Fat
44%
Cholesterol
89%
Sodium
832%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
946 min
379 min
710 min
1136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Instant Tiramisu Dessert Mix, 6.2 oz. (Pack of 8)

Serving Size: pizza (12\" dia) (1188g)

* Amount Per Serving
Calories 2839.3 cal
Calories from Fat 1122.3 cal
% Daily Value
Total Fat 124.7 g 191.9%
Saturated Fat 40.1 g 200.5%
Cholesterol 130.7 mg 43.6%
Sodium 2126.5 mg 88.6%
Total Carbohydrate 421.5 g 140.5%
Dietary Fiber 19 g 76%
Sugars (Added) 249.5 g 831.6%
Protein 22.5 g 44.9%
 
Vitamins
Vitamin A 1104.8 IU 22.1%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.2 mcg 4%
Vitamin C 320.8 mg 534.6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 178.2 mcg 222.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.6%
Iron (Fe) 10.3 mg 57.4%
Magnesium (Mg) 154.4 mg 38.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1746.4 mg 49.9%
Phosphorus (P) 463.3 mg 46.3%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 2.9 mg 19%