Dr. Oetker Shirriff Chocolate Pudding / Pie Filling
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
119.9 calories, 3.6 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Shirriff Chocolate Pudding / Pie Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Dr. Oetker Shirriff Chocolate Pudding / Pie Filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
1%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Shirriff Chocolate Pudding / Pie Filling

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.3 g 8.6%
Cholesterol 0 mg 0%
Sodium 104.9 mg 2.3%
Total Carbohydrate 27 g 8%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 20.4 g 68%
Protein 1 g 3.4%
 
Vitamins
Vitamin A 61.2 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.6 mg 10%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 1.8%