Fifty 50 Sugar Free Graham Cracker Pie Crust, 6 oz (Pack of 12)

Tart Shell22 g
Pie Shell (9\" Dia)210 g


Calories in 1 pie shell (9\" dia) (210 g)
1052.1 calories, 468.9 from fat
 
Carbs
135 g
 
Proteins
10.7 g
 
Fat
52.1 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fifty 50 Sugar Free Graham Cracker Pie Crust, 6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Fifty 50 Sugar Free Graham Cracker Pie Crust, 6 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
45%
Carbs
16%
Fiber
80%
Fat
53%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
351 min
140 min
263 min
421 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fifty 50 Sugar Free Graham Cracker Pie Crust, 6 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fifty 50 Sugar Free Graham Cracker Pie Crust, 6 oz (Pack of 12)

Serving Size: pie shell (9\" dia) (210g)

* Amount Per Serving
Calories 1052.1 cal
Calories from Fat 468.9 cal
% Daily Value
Total Fat 52.1 g 80.2%
Saturated Fat 10.5 g 52.5%
Cholesterol 0 mg 0%
Sodium 693 mg 28.9%
Total Carbohydrate 135 g 45%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.8 mcg 57.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.3 mg 6.8%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 2.6 mg 17.5%