Great Value: Blueberry Waffles, 9.9 Oz
✓
Pie (10\" Dia)1521 g
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Pie (9\" Dia)1203 g
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Pie (8\" Dia)782 g
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Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g
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Cup186 g

Calories in 1 piece (1/8 of 9\" dia) (150 g)
348 calories, 135 from fat
 
Carbs
52.4 g
 
Proteins
2.7 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Blueberry Waffles, 9.9 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Great Value: Blueberry Waffles, 9.9 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
17%
Carbs
6%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
14%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Blueberry Waffles, 9.9 Oz

Serving Size: piece (1/8 of 9\" dia) (150g)

* Amount Per Serving
Calories 348 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 328.5 mg 13.7%
Total Carbohydrate 52.4 g 17.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 12 g 40%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 66 IU 1.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.6%