How many calories in Hawaiian pie?

289.4 calories per piece (1/8 of 9" dia) (144 g.) Hawaiian pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Hawaiian pie?

43 g. of carbs (14.3%DV) per piece (1/8 of 9" dia) (144 g.)

How much protein in Hawaiian pie?

5.4 g. of protein (10.8%DV) per piece (1/8 of 9" dia) (144 g.)

How much fiber in Hawaiian pie?

0.7 g. of fiber (2.9%DV) per piece (1/8 of 9" dia) (144 g.)

How much saturated fat in Hawaiian pie?

g. of saturated fat (%DV) per piece (1/8 of 9" dia) (144 g.)

How much fat in Hawaiian pie?

11 g. fat (16.9%DV) per piece (1/8 of 9" dia) (144 g.)

How much sodium in Hawaiian pie?

197.3 g. sodium (8.2%DV) per piece (1/8 of 9" dia) (144 g.)

Hawaiian pie Nutrition Information

Hawaiian pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants). Hawaiian pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Hawaiian pie?

24.5 grams of sugar (81.6%DV) per piece (1/8 of 9" dia) (144 g.)

How much sugar in Hawaiian pie?

24.5 grams of sugar (81.6%DV) per piece (1/8 of 9" dia) (144 g.)

Hawaiian pie

Piece (1/8 Of 9\" Dia)

Calories in 1 piece (1/8 of 9\" dia) (144 g)

289.4 calories, 99 from fat

Carbs

43 g

Proteins

5.4 g

Fat

11 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Hawaiian pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
Hawaiian pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

Medium
Density

(5.4 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

14% Carbs

3% Fiber

17% Fat

16%

Saturated Fat

18% Cholesterol

8% Sodium

82%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

96 min

39 min

72 min

116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		289.4 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	3.1 g	15.6%
Cholesterol		53.3 mg	17.8%
Sodium		197.3 mg	8.2%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	24.5 g	81.6%
Protein		5.4 g	10.8%

Vitamins
	Vitamin A	153.6 IU	3.1%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0.2 mcg	3.6%
	Vitamin C	1.6 mg	2.6%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	4.9 mcg	6.1%

Minerals
	Calcium (Ca)	67.7 mg	7.2%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	15.8 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	128.2 mg	3.7%
	Phosphorus (P)	90.7 mg	9.1%
	Selenium (Se)	12.8 mcg	18.3%
	Zinc (Zn)	0.5 mg	3.6%

Hawaiian pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts