Jell-O No Bake Lemon Meringue Pie Dessert Mix, 14.1 oz
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Pie (9\" Dia)1094 g
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Piece (1/8 Of 9\" Dia)137 g
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Surface Inch17 g
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Pie (8\" Dia)937 g
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Pie (10\" Dia)1429 g
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Cup172 g
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Burger King Slice92 g

Calories in 1 cup (172 g)
688 calories, 92.7 from fat
 
Carbs
151.4 g
 
Proteins
6.9 g
 
Fat
10.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O No Bake Lemon Meringue Pie Dessert Mix, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jell-O No Bake Lemon Meringue Pie Dessert Mix, 14.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
51%
Carbs
14%
Fiber
16%
Fat
9%
Saturated Fat
0%
Cholesterol
24%
Sodium
321%
Added Sugar

BURN THOSE CALORIES

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229 min
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172 min
275 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O No Bake Lemon Meringue Pie Dessert Mix, 14.1 oz

Serving Size: cup (172g)

* Amount Per Serving
Calories 688 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 584.8 mg 24.4%
Total Carbohydrate 151.4 g 50.5%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 96.3 g 321.1%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 87.7 IU 1.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 5.5 mg 9.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.1 mg 4.4%
Phosphorus (P) 180.6 mg 18.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.8 mg 5.6%