Krusteaz Pie Crust Mix, 20 oz
✓
Pie (9\" Dia)1203 g
✓
Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g

Calories in 1 piece (1/8 of 9\" dia) (150 g)
394.5 calories, 162.9 from fat
 
Carbs
55.4 g
 
Proteins
3.8 g
 
Fat
18.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Pie Crust Mix, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Krusteaz Pie Crust Mix, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
6%
Fiber
28%
Fat
22%
Saturated Fat
0%
Cholesterol
14%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Pie Crust Mix, 20 oz

Serving Size: piece (1/8 of 9\" dia) (150g)

* Amount Per Serving
Calories 394.5 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 4.5 g 22.4%
Cholesterol 0 mg 0%
Sodium 328.5 mg 13.7%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 24 g 80%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.7%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.3 mg 2.3%