Mori-Nu Firm Silken Tofu, 12.3 oz, (Pack of 12)

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Pie (9\" Dia)

1154 g

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Piece (1/8 Of 9\" Dia)

144 g

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Surface Inch

18 g

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• Mori-Nu Firm Silken Tofu, 12.3 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
• Mori-Nu Firm Silken Tofu, 12.3 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (7.7 %/cal)

Medium Density (0.8 %/g)

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13% Protein

11% Carbs

5% Fiber

27% Fat

16%

Saturated Fat

9% Cholesterol

10% Sodium

77%

Added Sugar

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