Pie, apple, one crust

Pie (9\" Dia)1203 g
Piece (1/8 Of 9\" Dia)150 g
Surface Inch18 g
Pie (8\" Dia)782 g


Calories in 1 piece (1/8 of 9\" dia) (150 g)
363 calories, 125.1 from fat
 
Carbs
58.5 g
 
Proteins
2.7 g
 
Fat
13.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, apple, one crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal).
  • Pie, apple, one crust contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Medium
Density
(3.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
20%
Carbs
7%
Fiber
21%
Fat
17%
Saturated Fat
0%
Cholesterol
12%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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121 min
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91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pie, apple, one crust Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, apple, one crust

Serving Size: piece (1/8 of 9\" dia) (150g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 295.5 mg 12.3%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 33 g 110%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 9 mg 1.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.2 mg 1.4%