Pie, apricot, individual size or tart

Tart117 g
Individual Pie120 g


Calories in 1 individual pie (120 g)
379.2 calories, 173.7 from fat
 
Carbs
51.1 g
 
Proteins
3.6 g
 
Fat
19.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, apricot, individual size or tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Pie, apricot, individual size or tart contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
17%
Carbs
13%
Fiber
30%
Fat
15%
Saturated Fat
0%
Cholesterol
19%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
126 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pie, apricot, individual size or tart Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pie, apricot, individual size or tart Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, apricot, individual size or tart

Serving Size: individual pie (120g)

* Amount Per Serving
Calories 379.2 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 448.8 mg 18.7%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 22.8 g 76%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 26.4 mg 2.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 1.8%