How many calories in Pie, blackberry, individual size or tart?

332.3 calories per tart (117 g.) Pie, blackberry, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Pie, blackberry, individual size or tart?

43.2 g. of carbs (14.4%DV) per tart (117 g.)

How much protein in Pie, blackberry, individual size or tart?

3.7 g. of protein (7.3%DV) per tart (117 g.)

How much fiber in Pie, blackberry, individual size or tart?

3.5 g. of fiber (14%DV) per tart (117 g.)

How much saturated fat in Pie, blackberry, individual size or tart?

g. of saturated fat (%DV) per tart (117 g.)

How much fat in Pie, blackberry, individual size or tart?

16.6 g. fat (25.5%DV) per tart (117 g.)

How much sodium in Pie, blackberry, individual size or tart?

333.5 g. sodium (13.9%DV) per tart (117 g.)

Pie, blackberry, individual size or tart Nutrition Information

Pie, blackberry, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants). Pie, blackberry, individual size or tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Pie, blackberry, individual size or tart?

15.2 grams of sugar (50.7%DV) per tart (117 g.)

How much sugar in Pie, blackberry, individual size or tart?

15.2 grams of sugar (50.7%DV) per tart (117 g.)

Pie, blackberry, individual size or tart

Calories in 1 tart (117 g)

332.3 calories, 149.4 from fat

Carbs

43.2 g

Proteins

3.7 g

Fat

16.6 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Pie, blackberry, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
Pie, blackberry, individual size or tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(6.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

14% Carbs

14% Fiber

26% Fat

20%

Saturated Fat

0% Cholesterol

14% Sodium

51%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		332.3 cal
Calories from Fat		149.4 cal
			% Daily Value
Total Fat		16.6 g	25.5%
	Saturated Fat	4 g	19.8%
Cholesterol		0 mg	0%
Sodium		333.5 mg	13.9%
Total Carbohydrate		43.2 g	14.4%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	15.2 g	50.7%
Protein		3.7 g	7.3%

Vitamins
	Vitamin A	70.2 IU	1.4%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	9.6 mg	16%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	19.9 mcg	24.9%

Minerals
	Calcium (Ca)	19.9 mg	2.3%
	Copper (Cu)	0.1 mg	6.1%
	Iron (Fe)	1.7 mg	9.3%
	Magnesium (Mg)	17.6 mg	4.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	110 mg	3.1%
	Phosphorus (P)	42.1 mg	4.2%
	Selenium (Se)	9.9 mcg	14.2%
	Zinc (Zn)	0.5 mg	3.2%

Pie, blackberry, individual size or tart

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts