Pie, blackberry, two crust
✓
Pie (10\" Dia)1521 g
✓
Pie (9\" Dia)1203 g
✓
Piece (1/8 Of 9\" Dia)150 g
✓
Surface Inch18 g
✓
Cup186 g

Calories in 1 cup (186 g)
487.3 calories, 209.7 from fat
 
Carbs
66.4 g
 
Proteins
5.3 g
 
Fat
23.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, blackberry, two crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Pie, blackberry, two crust contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
22%
Carbs
23%
Fiber
36%
Fat
28%
Saturated Fat
0%
Cholesterol
16%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
162 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pie, blackberry, two crust Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, blackberry, two crust

Serving Size: cup (186g)

* Amount Per Serving
Calories 487.3 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 5.5 g 27.6%
Cholesterol 0 mg 0%
Sodium 388.7 mg 16.2%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 26 g 86.8%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 117.8 IU 2.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 16.4 mg 27.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.3%
 
Minerals
Calcium (Ca) 31.6 mg 3.7%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.7 mg 5%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 5%