Pie, individual size or tart
✓
Tart117 g
✓
Individual Pie120 g
✓
Cup186 g

Calories in 1 cup (186 g)
587.8 calories, 269.1 from fat
 
Carbs
79.2 g
 
Proteins
5.6 g
 
Fat
29.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, individual size or tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Pie, individual size or tart contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(2.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
26%
Carbs
19%
Fiber
46%
Fat
23%
Saturated Fat
0%
Cholesterol
27%
Sodium
118%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, individual size or tart

Serving Size: cup (186g)

* Amount Per Serving
Calories 587.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46.1%
Saturated Fat 4.6 g 22.9%
Cholesterol 0 mg 0%
Sodium 638 mg 26.6%
Total Carbohydrate 79.2 g 26.4%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 35.3 g 117.8%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 40.9 mg 3.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.9 mg 3.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.9%