Pie, lemon (not cream or meringue), individual size or tart

✓

Tart

117 g

✓

Individual Pie

120 g

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• Pie, lemon (not cream or meringue), individual size or tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Pie, lemon (not cream or meringue), individual size or tart contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (4.2 %/cal)

Very High Density (1.6 %/g)

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13% Protein

23% Carbs

5% Fiber

31% Fat

25%

Saturated Fat

24% Cholesterol

14% Sodium

124%

Added Sugar

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