Pie, pecan, individual size or tart
✓
Small Tart57 g
✓
Individual Pie85 g

Calories in 1 individual pie (85 g)
346 calories, 127.8 from fat
 
Carbs
50.7 g
 
Proteins
3.8 g
 
Fat
14.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, pecan, individual size or tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Pie, pecan, individual size or tart contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
7%
Fiber
22%
Fat
11%
Saturated Fat
12%
Cholesterol
6%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, pecan, individual size or tart

Serving Size: individual pie (85g)

* Amount Per Serving
Calories 346 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 2.3 g 11.3%
Cholesterol 35.7 mg 11.9%
Sodium 134.3 mg 5.6%
Total Carbohydrate 50.7 g 16.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 19.6 g 65.2%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 144.5 IU 2.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 18.7 mg 1.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.2 mg 2.4%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.7 mg 4.9%