Pie shell, chocolate wafer
✓
Tart Shell22 g
✓
Pie Shell (9\" Dia)210 g

Calories in 1 pie shell (9\" dia) (210 g)
1062.6 calories, 587.7 from fat
 
Carbs
114.2 g
 
Proteins
10.7 g
 
Fat
65.3 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie shell, chocolate wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Pie shell, chocolate wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.1 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
38%
Carbs
13%
Fiber
101%
Fat
71%
Saturated Fat
1%
Cholesterol
59%
Sodium
140%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
354 min
142 min
266 min
425 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pie shell, chocolate wafer Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie shell, chocolate wafer

Serving Size: pie shell (9\" dia) (210g)

* Amount Per Serving
Calories 1062.6 cal
Calories from Fat 587.7 cal
% Daily Value
Total Fat 65.3 g 100.5%
Saturated Fat 14.1 g 70.7%
Cholesterol 2.1 mg 0.7%
Sodium 1411.2 mg 58.8%
Total Carbohydrate 114.2 g 38.1%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 42 g 140%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 1477 IU 29.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 53.6 mcg 66.9%
 
Minerals
Calcium (Ca) 63 mg 6.3%
Copper (Cu) 0.7 mg 36.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.7 mg 11.5%