Pie shell, graham cracker

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Tart Shell

22 g

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Pie Shell (9\" Dia)

210 g

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• Pie shell, graham cracker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
• Pie shell, graham cracker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4 %/cal)

High Density (0.9 %/g)

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21% Protein

45% Carbs

16% Fiber

80% Fat

53%

Saturated Fat

0% Cholesterol

29% Sodium

112%

Added Sugar

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