Pie shell
✓
Tart Shell29 g
✓
Pie Shell (9\" Dia)172 g

Calories in 1 pie shell (9\" dia) (172 g)
873.8 calories, 442.8 from fat
 
Carbs
96.7 g
 
Proteins
11.2 g
 
Fat
49.2 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Pie shell has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (a vital element for muscle health).
  • Pie shell contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
32%
Carbs
23%
Fiber
76%
Fat
80%
Saturated Fat
0%
Cholesterol
34%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie shell

Serving Size: pie shell (9\" dia) (172g)

* Amount Per Serving
Calories 873.8 cal
Calories from Fat 442.8 cal
% Daily Value
Total Fat 49.2 g 75.7%
Saturated Fat 16 g 79.8%
Cholesterol 0 mg 0%
Sodium 803.2 mg 33.5%
Total Carbohydrate 96.7 g 32.2%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 3.4 g 11.5%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 36.1 mg 3.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.1 mg 5.6%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.9 mg 5.8%