Pie, Spinach And Feta
✓
Serving240 g

Calories in 1 Serving (240 g)
694.1 calories, 419.4 from fat
 
Carbs
47.2 g
 
Proteins
22.2 g
 
Fat
46.6 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Spinach And Feta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Pie, Spinach And Feta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(26.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
14%
Fiber
72%
Fat
70%
Saturated Fat
104%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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231 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Pie, Spinach And Feta Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Spinach And Feta

Serving Size: Serving (240g)

* Amount Per Serving
Calories 694.1 cal
Calories from Fat 419.4 cal
% Daily Value
Total Fat 46.6 g 71.7%
Saturated Fat 14 g 70.1%
Cholesterol 311.9 mg 104%
Sodium 694.9 mg 29%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 5701.4 IU 114%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 14.7 mg 24.5%
Vitamin D 58.6 mcg 14.6%
Vitamin E 5.4 mg 18.1%
Vitamin K 325.1 mcg 406.3%
 
Minerals
Calcium (Ca) 238.5 mg 23.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 1.2 mg 59.8%
Potassium (K) 517.3 mg 14.8%
Phosphorus (P) 324.6 mg 32.5%
Selenium (Se) 44.1 mcg 62.9%
Zinc (Zn) 3.4 mg 22.6%