Sunsweet One California Prunes, 12 oz
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Pie (9\" Dia)1203 g
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Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g

Calories in 1 pie (9\" dia) (1203 g)
3621 calories, 1044 from fat
 
Carbs
616.5 g
 
Proteins
45.1 g
 
Fat
116 g
 
Sat. Fat
28.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet One California Prunes, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Sunsweet One California Prunes, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
206%
Carbs
67%
Fiber
178%
Fat
143%
Saturated Fat
0%
Cholesterol
120%
Sodium
1363%
Added Sugar

BURN THOSE CALORIES

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1207 min
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905 min
1448 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet One California Prunes, 12 oz

Serving Size: pie (9\" dia) (1203g)

* Amount Per Serving
Calories 3621 cal
Calories from Fat 1044 cal
% Daily Value
Total Fat 116 g 178.4%
Saturated Fat 28.6 g 143.1%
Cholesterol 0 mg 0%
Sodium 2875.2 mg 119.8%
Total Carbohydrate 616.5 g 205.5%
Dietary Fiber 16.8 g 67.4%
Sugars (Added) 409 g 1363.4%
Protein 45.1 g 90.2%
 
Vitamins
Vitamin A 48.1 IU 1%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 20.5 mg 34.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 146.8 mcg 183.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.9%
Iron (Fe) 12 mg 66.8%
Magnesium (Mg) 132.3 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1503.8 mg 43%
Phosphorus (P) 360.9 mg 36.1%
Selenium (Se) 111.9 mcg 159.8%
Zinc (Zn) 2.3 mg 15.2%