Wilderness Premium Raspberry Pie Filling/Topping, 21 oz
✓
Pie (9\" Dia)1203 g
✓
Piece (1/8 Of 9\" Dia)150 g
✓
Surface Inch18 g

Calories in 1 piece (1/8 of 9\" dia) (150 g)
421.5 calories, 180.9 from fat
 
Carbs
57.7 g
 
Proteins
4.3 g
 
Fat
20.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wilderness Premium Raspberry Pie Filling/Topping, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Wilderness Premium Raspberry Pie Filling/Topping, 21 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
19%
Carbs
21%
Fiber
31%
Fat
24%
Saturated Fat
0%
Cholesterol
14%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
141 min
56 min
105 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wilderness Premium Raspberry Pie Filling/Topping, 21 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wilderness Premium Raspberry Pie Filling/Topping, 21 oz

Serving Size: piece (1/8 of 9\" dia) (150g)

* Amount Per Serving
Calories 421.5 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 4.8 g 23.8%
Cholesterol 0 mg 0%
Sodium 334.5 mg 13.9%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 5.3 g 21%
Sugars (Added) 22.5 g 75%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 14.9 mg 24.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.5 mg 3.4%