Classic Shan
✓
1 Bowl284 g

Calories in 1 1 bowl (284 g)
451.9 calories, 261 from fat
 
Carbs
41 g
 
Proteins
12.6 g
 
Fat
29 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Shan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • Classic Shan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
61%
Fiber
45%
Fat
26%
Saturated Fat
62%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Shan

Serving Size: 1 bowl (284g)

* Amount Per Serving
Calories 451.9 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 5.2 g 26.1%
Cholesterol 184.5 mg 61.5%
Sodium 141.6 mg 5.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 15.3 g 61.2%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 1055.8 IU 21.1%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 31.3 mg 52.1%
Vitamin D 40.7 mcg 10.2%
Vitamin E 3.7 mg 12.4%
Vitamin K 179.9 mcg 224.9%
 
Minerals
Calcium (Ca) 66.2 mg 6.6%
Copper (Cu) 0.8 mg 41.7%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 98.1 mg 24.5%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 1297.2 mg 37.1%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 2 mg 13.6%