Healthy choice chicken fried rice

✓

Meal

283 g

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• Healthy choice chicken fried rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Healthy choice chicken fried rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (309% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (7.8 %/cal)

Very High Density (3.3 %/g)

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44% Protein

14% Carbs

16% Fiber

11% Fat

875%

Saturated Fat

28% Cholesterol

24% Sodium

9%

Added Sugar

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